“Every dance style carries the soul of the performer”

Dance and Sport Rules

Rules
Rules
Rules
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Performing Arts

  • Acrobatic Dance
  • Show Dance
  • Modern Contemporary
  • Jazz Dance
  • Lyrical Dance
  • Iprovisation
  • Folk Dance
  • Ballet
  • Oriental Dance
  • Tap Dance

Street Dance

  • Hip Hop
  • Breaking
  • Street Dance Show
  • Disco Dance
  • Disco Slow
  • Popping
  • Locking
  • Commercial

Couple Dances

  • Latin Dance
  • Latin Show
  • Caribbean Dances
  • Caribbean Show
  • Standard Style
  • Standard Show
Rules
Rules
Rules
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Majorrettes Sports

  • Pom Pon Stage
  • Button Stage

Cheerleading

  • Cheer Dance

IDO age divisions 2025